Illustration of various breakfast ingredients to make a "deluxe breakfast sandwich" Text reads "Avocado & Egg Toast"

A Small Collection of The Peak Collective’s Favourite Meals.

By: The Peak Collective

“Deluxe Breakfast sandwich” Illustration by SoySuki

Ciana’s Spanish Style Rice and Beans 

Easy. Vegetarian. Budget-Friendly.

What you need:
-  1 ½ cups of rice (long grain works best)
- 2 cups of water
- 3 cloves of garlic, minced 
- Half an onion, chopped
- Half a jar of salsa, about 1 cups (mild, medium or spicy whatever you like!)
- 1 can of black beans (rinsed and drained)
- 1 Tbsp Oil (olive oil is best, but use whatever you have)
- 1 tsp of salt, pepper and cumin* (optional)
Directions:
- Add oil to saucepan over medium heat.  Add your chopped onion and saute for 5 mins until translucent.
- Add rice. Stir. You want your rice to be nice and covered with the oil and onion. 
- Add garlic.
- Add water, beans, salsa and spices. Bring to a boil then simmer for 25 minutes covered.
- Serve! Eat plain or with toppings like cheese, avocado or protein of your choice. You can also add to a tortilla and make it burrito style.

Mina’s Pico de Gallo aka homemade salsa 

Easy, Vegan, Budget Friendly

What you need: 
- Two large tomatoes
- One white onion
- ¼ cup fresh cilantro
- One jalapeno 
- 1 teaspoon salt 
- One lemon

Directions:
- Dice the tomatoes
- Mince the onion - if it is a small onion use whole, if it is a big onion use half 
- Add the salt and juice from the lemon and crush up the mixture with your hands until the juice is released from the tomatoes 
- Mince the jalapeno and add it to the mixture 
- Mince the cilantro and at it 
- Stir together and eat with nacho chips or on top of rice!

Hauwa’s Deluxe Breakfast Sandwich 

Easy, interchangeable ingredients, budget-friendly!

What you need:
Bagel
Herb & garlic cream cheese 
Avocado
Tomato
Onion
Bacon
Egg
Hot Sauce
Salt & Pepper


Directions:
Toast bagel
Slice tomato into 2 thin slices 
Cut avocado and scoop out half 
Slice onion thinly and saute 
Fry 2 eggs in the same pan as onion for taste!
Cook bacon (or meat alternative)
Spread cream cheese on bagel, add avocado, tomato and onion slices
Add eggs and bacon on top 
Add hot sauce and salt & pepper to taste

Enjoy!!

Add or remove ingredients to your preference or dietary restrictions.
Some alternatives I enjoy are: smoked salmon, melted cheese,
spinach, hot peppers etc.
And you can make it vegetarian, vegan or gluten free! Yum!

Temi’s Amazing Spaghetti

Easy. Interchangeable Ingredients. Budget-Friendly

What you need:
Spaghetti as much as you need 
1 of each: red, yellow, green and orange bell peppers.
Add other veggies you like, I love the flavour of celery in this!
Half an onion
1 scotch bonnet, 2 if you tryna feel the heat
1 large clove of garlic
1 jar of spaghetti sauce
Seasoning and herbs: salt, cayenne pepper, thyme, basil,
curry powder and 1 knorr (bouillon) cube. 
Protein of your choice or none. I usually use shrimp or stewing beef.
For this recipe we’re using stewing beef. 
Cooking oil


Directions:
Chop onions, garlic and bell peppers and beef into your preferred size.
Throw that spaghetti in some boiling water
You can use a different pan for this step but if you’re too lazy to do dishes
like me then just wait till your spaghetti is ready. Drain your spaghetti and
keep it aside. Then put some oil in the pot and wait till it’s hot. 
Put the beef in and when it’s sizzling throw in the garlic,
onions and scotch bonnets. Stir for about 2 minutes, add bell peppers and
let simmer with the lid for 5 minutes.
Add the pasta sauce and seasoning to your liking.
Make sure you taste it so it’s not bland when you’re done.
When it tastes right add in the spaghetti and a lil bit off water
so it doesn’t dry out and turn the heat just below medium.
Mix it all together and let it be till the water dries out and
the spaghetti is the level of softness you like. If it is not then add some more water bro. 
That is all, enjoy your meal!

Bonus! Roasted Curried Cauliflower

Easy. Vegan. Budget-Friendly 

What you need:
1 large cauliflower 
1 tbsp of olive oil
1 tbsp of curry powder 
1 tsp of cumin
1 tsp of salt and black pepper 
Optional:1 tsp chili flakes or cayenne pepper 


Directions:
Set oven to bake at 350
Cut the cauliflower into small or medium size florets 
Add to florets to large mixing bowl
Add oil, curry powder, salt, pepper, cumin and chili flakes (if using) to the bowl.
Mix the cauliflower well so all pieces are covered with spices and oil
Spread cauliflower evenly onto a baking sheet 
Put in oven and roast for 25 minutes or until cauliflower has crispy brown edges 
If you like spicy, drizzle some sriracha on top once it’s cooled down!

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